Mental health is a deeply personal journey, and I consider it a privilege to walk alongside my clients as they navigate their paths to healing. I’ve witnessed the power of resilience and transformation, and my goal is to help individuals build the tools they need to thrive.
Services
1
Individual Psychotherapy
Anxiety - Grief and Loss - Gender/Sexuality- Depression
Life Transitions - Chronic Health Issues - Trauma
Relationship Issues - Self Esteem
2
Walk and Talk Therapy
This therapy takes sessions outdoors, combining the benefits of movement and nature with the therapeutic process. This approach can be especially helpful for clients who feel more comfortable in open spaces or who find walking helps them process emotions more freely.
3
Consulting for Severe Mental Illness
I am a compassionate and experienced therapist specializing in supporting adults navigating the challenges of severe mental illness (SMI), including schizophrenia, bipolar disorder, major depressive disorder, and other complex mental health conditions. My approach is rooted in empathy, evidence-based practices, and a deep understanding of the unique barriers faced by individuals living with SMI.